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Before you jump to Mike's, "Everybody In The Pool!" Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Choose the drive through based on whether it has better options available. Arby’s for example, isn’t going to provide burgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the poor lows seen at McDonalds.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mike's, "everybody in the pool!" beef stir fry recipe. You can have mike's, "everybody in the pool!" beef stir fry using 28 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Mike's, "Everybody In The Pool!" Beef Stir Fry:
- Prepare Steak And Steak Marinade And Veggies
- Provide 1 lb Tenderloin Or Sirloin Beef [sliced against grain in thin strips]
- Get 1 tbsp Chinese Chili Sauce
- Use 1 tsp Worchestershire Sauce
- Take 1/4 tsp Chinese Five Spice
- Provide 1 tsp Red Pepper Flakes
- Provide 2 tbsp Sweet And Sour Sauce
- Prepare 2 tbsp Light Soy Sauce
- Get 1 tbsp Sirarcha Sauce
- Provide 1 tbsp Minced Ginger [heaping]
- Prepare 2 tbsp Minced Garlic
- Use 1 tbsp Oyster Sauce [optional]
- You need 2 box 32 oz Beef Broth [you will not need all]
- Use 1 packages 1 oz Sun Bird Beef & Brocoli Seasoning [this adds a nice caramel color]
- Get 1/4 tsp Black Pepper
- Provide 2 tbsp Cornstarch
- You need 3 tbsp Sesame Oil Or Wok Oil
- You need 1 1/2 White Onions [cut in strips]
- Use 1 1/2 Red Or Yellow Bell Peppers
- Provide 1/2 cup Each Sliced Chives And Carrot Strips
- Take 1 can Baby Corn And Bamboo
- You need 1 1/2 Green Bell Peppers
- Use 1 can Water Chestnuts
- Get 2 Crowns Of Brocoli
- Use 2 cup Snap Peas
- Use Rice
- Provide 4 cup Water
- Use 2 cup White Rice
Steps to make Mike's, "Everybody In The Pool!" Beef Stir Fry:
- Place your dethawed Sirloin or Tenderloin in the freezer for a half an hour. This will make it much easier to slice in thin strips.
- Fill a bowl with 2 cups beef broth and all marinade seasonings except for the Cornstarch or Sesame Oil and mix together.
- Slice beef in thin strips across the grain and place in bowl to marinate in fridge for 1 hour. Stir occasionally.
- Place all vegetables in a large pot and fill with 1" - 1 1/2" of water, 1 tsp garlic powder and a little salt. Bring to a boil and turn to lower heat. Steam vegetables for 8 to 10 minutes or until brocoli looks somewhat soft. Stir occasionally. Don't over steam. You'll want a slight snap to your veggies. Drain and set to the side.
- Mix 2 tbs cornstarch with 4 tbs water and set to the side.
- In a large wok, pour in 3 tbs Sesame Oil and heat. Then add beef and all marinade.
- Cook on high for 10 minutes stirring constantly bit keep lid on add much as possible.
- If some or most of your marinade has dissipated, add 1 additional cup of your beef broth and quickly allow it to heat up.
- You'll want to start your rice at the same time as your veggies and cook your beef last.
- Once almost completely cooked, add half of your Cornstarch and mix it in to your marinade fast. Hopefully your marinade will be slightly thicker and will be able to adhere to your veggies when you're ready for them. You will know almost immediately. If not, add the other half of your Cornstarch mixture and stir quickly. If you find it's now too thick, add additional broth a little at a time and stir quickly. You don't want to overcook your meat. You will also want enough marinade to slightly coat your veggies as well.
- Now add all of your steamed veggies to the Wok and stir quickly. Cook for an additional 3 minutes stirring regularly.
- Remove from heat and serve atop rice, with soy sauce and chopsticks. If cooking with Sesame Oil, there's really no need for Sesame Seeds to garnish your dish with.
- Since I have two super picky eaters in the house, I was unable to put baby corn, water chestnuts, bamboo or snap peas in this specific dish but you certainly can!
- For the rice, prepare it the way the manufacture recommends. Usually, you'll rinse your rice until the water isn't cloudy then bring 1 cup of rice to 2 cups of water to a boil and turn down. Keep lid on tight for 15 minutes and do not stir. Remove from heat and let it stand with the lid on for 5 more minutes undisturbed.
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