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Before you jump to Spicy chicken in zucchini roll-ups recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing which can be helped by eating apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. Something you should recognize is that many of the ingredients for a healthful heart are found in the skin of the apple. The main reason I point this out is because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should recognize is that we only covered some of the benefits of eating apples. You’ll be able to locate many more benefits regarding your health when it comes to apples. I hope that the the very next time you go to the grocery store you end up getting plenty of apples. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to spicy chicken in zucchini roll-ups recipe. To cook spicy chicken in zucchini roll-ups you only need 14 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Spicy chicken in zucchini roll-ups:
- Use 4 zucchini
- Get 300 g grated cheese
- Take 500 g shredded chicken
- Prepare 250 ml tomato passata
- Get 1 red bell pepper
- Prepare 500 ml vegetable broth
- You need 1 tablespoon ground chili powder
- Prepare 1 teaspoon ground chili powder
- Use 3 tablespoons flour
- Get 2 teaspoons garlic powder
- Take 3 tablespoons butter
- Provide 2 teaspoons paprika
- Provide 2 teaspoons pepper
- Get 2 teaspoons salt
Steps to make Spicy chicken in zucchini roll-ups:
- Warm the butter.
- Mix the flour, chili powder and 1 teaspoon of garlic powder, paprika and salt.
- Add prepared mix to the butter and whisk while cooking for about 1 minute.
- Slowly pour in the broth while whisking constantly to remove any lumps.
- Cook, whisking often, for about 5 -7 minutes, until the sauce has thickened.
- Cut bell pepper into small pieces. Slice zucchini.
- Heat the oven to 200 ℃.
- Mix chicken, bell pepper and rest of the spices.
- Add the sauce and passata.
- Take one slice of zucchini and put some of the stuffing on it.
- Roll it up and put into heatproof dish (you can put baking paper inside).
- Repeat steps 10 and 11 with the rest of zucchini slices.
- Put the rest of a cheese on it and put it into the oven heated to 200 ℃ for 15 minutes.
- Bon appetit!
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