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Before you jump to Hagalkai gojju / Bitter gourd curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This can be done because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is the way to eat healthfully when you visit the drive through.
Pick out a drive through for a restaurant that’s known for catering to people with better palates. For instance, Arby’s doesn’t offer hamburgers. Instead you’ll be able to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to hagalkai gojju / bitter gourd curry recipe. You can cook hagalkai gojju / bitter gourd curry using 25 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Hagalkai gojju / Bitter gourd curry:
- Use 2 small bitter gourds
- Use 1 tsp salt
- Take 1 tsp turmeric powder
- Take For masala powder:
- You need 2 tbsp peanuts
- You need 2 tbsp sesame seeds
- Use 1 tsp chana dal
- Get 1 tsp urad dal
- You need 1 tsp coriander seeds
- Take 1 tsp cumin seeds
- Get 1/4 tsp methi seeds
- Take 1/4 cup dry coconut
- Take 5-6 red chillies
- Take For Curry:
- You need 1/2 cup lemon size tamrind pulp
- Get 1 tbsp jaggery
- You need 1 tbsp oil
- You need 1 tsp mustard seeds
- Get 1/2 tsp cumin seeds
- You need 1/4 tsp turmeric powder
- Provide 1 pinch hing
- Get 3-4 curry leaves
- Use 1 dried red chilli
- Take to taste Salt
- Provide 1 tbsp coriander leaves
Instructions to make Hagalkai gojju / Bitter gourd curry:
- Cut the bitter guard into roundles and put in a bowl, add salt and turmeric powder, mix well and keep aside for 30 mins. This helps to reduce the bitterness of the vegetable.
- Meanwhile prepare masala but dry roasting all the ingredients under masala one by one till nice and brown and the aroma comes. Cool completely and grind to a powder.
- After 30 mins squeeze the bitter guard from extra water that has released. Wash it on clean water and keep aside.
- In a pan heat oil add mustard seeds, cumin seeds, turmeric powder hing curry leaves and red chilli and let them splutter.
- Now squeeze the extra water and add the bitter guard to the pan. Saute for 3-4 mins.
- Add tamrind pulp, jagger, salt and prepared masala and cook till oil separates. Garnish with coriander leaves.
- Enjoy with rice or roti it tasyes awesome with both.
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