Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Beef Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University had a study on the result apples have on the brain. They found that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they are able to in fact reduce Alzheimer’s symptoms.
And now you recognize why individuals tell you that you should eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beef Stew:
- Use 1 lb chuck roast, cut in 1" cubes
- Get 2 T chickpea or coconut flour
- Provide 2 T EVOO
- Use 1 quart beef stock
- Prepare 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
- You need 2 tsp Italian seasoning
- Use 1 tsp ground black pepper
- Take 1/2 tsp sea salt
- Provide 1/4 c dry red wine
- You need 3 T tomato paste
Steps to make Beef Stew:
- In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
- In large pan, heat oil. Cook beef until browned on all sides.
- Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
- Add tomato paste and cook 5 min. or until thickened.
If you find this Beef Stew recipe useful please share it to your good friends or family, thank you and good luck.
