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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know people that live by this and also request that their children live by this rule as well. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
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We hope you got benefit from reading it, now let’s go back to beef medallions & cruciferous vegetables recipe. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Beef medallions & cruciferous vegetables:
- Take lean beef fillet medallions
- Get broccoli florets
- Prepare cauliflower florets
- You need green onion
- Use fresh ginger
- Take medium sized garlic cloves
- Take green habanero chilli
- Get light soy sauce
- Take tamarind paste
- Get vegetable oil
- Get fresh thai basil leaves (chopped)
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
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