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Before you jump to Oven Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have improved their products. There are plenty of salads out there now. You could also pick out Chili. You could possibly get baked potatoes. You could get fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and escape commitment.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person make your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to oven baked teriyaki chicken recipe. You can have oven baked teriyaki chicken using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Oven Baked Teriyaki Chicken:
- You need 600-800 g Chicken Thigh Fillets
- You need Salt
- Take 1-2 tablespoons Juice from grated Ginger
- Use 2 tablespoons Mirin
- Prepare 2 tablespoons Sugar
- Prepare 4 tablespoons Soy Sauce
- Get Oil
- Use Japanese Mayonnaise
- Use Spring Onions
Instructions to make Oven Baked Teriyaki Chicken:
- Sprinkle some salt over Chicken Thigh Fillets.
- Combine the juice from grated Ginger, Mirin, Sugar and Soy Sauce to make marinade. Add Chicken to the marinade and marinate for at least half an hour.
- Preheat oven 220 to 230 ºC. Place chicken on an oven baking tray. Sprinkle or spray some oil over. Bake for 15 to 20 minutes or until the chicken is golden brown.
- Cut chicken into bite sizes and serve with sprinkled chopped Spring Onions and Japanese Mayonnaise.
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