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Before you jump to Bottlegourd moong dal Poriyal/ Stir-fry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very good information. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Choose your drive through according to if it has healthier options available. Arby’s for example, isn’t going to serve burgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants will not stoop to the harmful lows seen at McDonalds.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bottlegourd moong dal poriyal/ stir-fry recipe. You can cook bottlegourd moong dal poriyal/ stir-fry using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Bottlegourd moong dal Poriyal/ Stir-fry:
- Use 1 medium Bottlegourd/lauki/sorakkai
- Prepare 1 big onion (chopped)
- Take 1 spring curry leaves
- Use 1/2 cup moong dal
- Provide 3 green chillies
- Get 1 tsp mustard seeds
- Take 1/2 tsp cumin/jeera seeds
- Get 1/2 tsp urad dal
- Get 1/4 tsp turmeric powder
- Use 3 tbspn grated coconut
- Use 3 tsp oil
- Get To taste salt
Steps to make Bottlegourd moong dal Poriyal/ Stir-fry:
- Cook moong dal for 1 whistles. Keep other ingredients ready.
- Heat oil add mustard seeds after it cracks add urad dal and cumin seeds.
- Next add green chillies, curry leaves and onion. Saute till golden brown and add the bottlegourd.
- Add salt and turmeric powder and sprinkle water. Cook with led for few minutes and add the cooked dal. Mix well.
- Finally add the coconut and mix.
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