Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Lauki kofta curry (bottle gourd) recipe here. We also have wide variety of recipes to try.
Before you jump to Lauki kofta curry (bottle gourd) recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been found is that apples can also help your heart. More than likely you know that apples have fiber, and that, and also some of the various other substances of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. And your best option is to locate a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
And now you know why men and women tell you that you ought to eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to supermarkets. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to lauki kofta curry (bottle gourd) recipe. To make lauki kofta curry (bottle gourd) you need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Lauki kofta curry (bottle gourd):
- Prepare 1 cup grated lauki (bottle gourd)
- Take 3 tbsp moong dal
- You need 2 tbsp ginger garlic coriander leaves paste
- Take 2 chopped onion
- Prepare 2 tsp coriander powder
- Use 1 tsp turmeric w
- Get 2 tsp red chilli powder (Kashmiri chilli)
- Get 1 tsp garam masala
- You need salt
- Use oil
- Take 1 bay leaf
- Use 1 cinnamon stick
- Get 2 cardamom
- Take 1 clove
Steps to make Lauki kofta curry (bottle gourd):
- Rinse peel and grate the lauki. Soak moong dal for 10 mins. In a mixer grinder grind the soaked moong dal coarsely and keep aside.
- In a mixing bowl add the grated lauki along with grinned moong dal (no need to squeeze the water from the lauki) To this add 1 chopped onion 1/2 tsp ginger garlic paste, turmeric powder red chilli powder and salt.
- Mix the mixture properly and make small round shape balls.
- Heat oil in a kadai and fry the kofta in the oil till they are golden brown from all the sides. Frying must be done on a medium flame Drain the fried lauki kofta in a tissue kitchen towel.
- Heat 2 tbsp oil in a pan to this add bay leaf cinnamon cardamom cumin seeds and sauté for a second.Now add chopped onion and sauté till it gets translucent.To this add ginger garlic paste and cook for a min
- Now add turmeric powder coriander powder and Kashmiri red chilli powder. Cook the masala for 4 mins or till the oil starts separating. Now add garam masala and salt
- Now add 1 cup water to make the gravy. Cover with the lid and cook further for some mins to get the desired consistency.
- Now it’s time to add the fried lauki ke kofte into the gravy. Cook for a min and switch off the burner.
- Lauki kofta curry is ready to serve. This kofta goes well with paratha nan and rice
If you find this Lauki kofta curry (bottle gourd) recipe valuable please share it to your good friends or family, thank you and good luck.