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Before you jump to Curry Leaves Chutney recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are only a handful of of the benefits that eating apples can provide. All the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and purchase some apples when you go to the grocery store. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to curry leaves chutney recipe. To make curry leaves chutney you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Curry Leaves Chutney:
- Take 1 cup curry leaves (kadi patta)
- Prepare 1 teaspoon urad dal (husked black gram)
- You need 1 teaspoon mustard seeds (rai or sarson)
- Get 1/2 inch ginger (adrak)
- Get 1-2 green chilies, chopped (hari mirch)
- Take 1/2 cup grated coconut
- Use 1 tablespoon chana dal
- You need 1 pinch asafoetida (hing)
- Use 2 tbsp tamrid plup
- Take 2 tablespoons oil
- You need salt as required
Instructions to make Curry Leaves Chutney:
- Rinse and dry the curry leaves or kadi patta with a clean kitchen towel
- Dheat oil in a frying pan. then add mustard seeds and urad dal and chana dal red chili allow the mustard seeds to crackle and the urad dal to get a reddish brown. add asafoetida
- Then add curry leaves.stir and fry the leaves with continuous stirrings till they become slightly crisp. Add grated coconut and green chilli then in a chutney grinder, add the curry leaves add ginger.mixture with some salt and water
- Grind all the ingredients to a smooth chutney.add tamrid plup. pour in a serving bowl and serve the curry leaves chutney with upma, pakora, idli, dosa or vada or any snack.
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