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Before you jump to Lemon Thyme Chicken & Mashed Squash recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now lots of the fast food menus have been widened quite a bit. Now you can get a range of salads. You might get chili. Baked potatoes can also be bought. Fruit is generally available. There are many healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. When you choose to do this you are able to keep your fat content and calorie counts low.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lemon thyme chicken & mashed squash recipe. To cook lemon thyme chicken & mashed squash you need 18 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Lemon Thyme Chicken & Mashed Squash:
- Take Lemon Thyme Chicken
- You need 6 chicken thighs
- Prepare 3 cloves garlic mashed
- Take 1 tablespoon lemon zest
- Use 1 lemon sliced
- You need 2 tbsps olive oil
- Get 1 tsp thyme dried or fresh
- Take 1/4 tsp oregano dried
- Use to taste Salt Pepper and
- Take 200 C Preheat the oven to
- You need 1 squash medium to large
- Prepare 4 cloves garlic
- Prepare 1 tsp thyme
- You need 2 tbsps unsalted better
- Get 3 tbsps milk
- Prepare 4 tbsps cheese mascarpone
- Prepare to taste Salt pepper and
- Get Olive Oil
Instructions to make Lemon Thyme Chicken & Mashed Squash:
- In a large bowl, mix together the thighs, mashed garlic cloves, the zest, a tbsp of olive oil, thyme, oregano, salt and the pepper. Allow it to marinate for 30mins in the fridge
- Pour the left over tbsp of olive oil in a large oven-safe skillet, or if you don't have an oven safe one, a regular skillet is fine :)
- Place the thighs skin side down on the pan and allow it to cook for about 5-6mins. Don't flip the chicken before that, the skin will get a nice golden brown
- Flip the chicken over and add the sliced lemon and allow it to cook for another 7-8mins
- If your skillet is oven safe, place it straight in the oven - if not transfer the thighs and everything else into a oven safe dish and allow it to roast for another 20mins
- Two options to cook the squash:
- A) Chop the squash into small cubes, toss together with some olive oil, salt and pepper and then place on a baking tray evenly (don't dump it on the tray!) along with the garlic cloves and roast at 200C. 15mins into the baking, add the thyme and continue baking
- B) Boil the squash and garlic in a pot of boiling water
- Whichever option you go with, once its cooked, mash the squash and the garlic together to your desired consistency. I put it in the food processor for a quick even mash so the two year won't complain that it wasn't smooth
- While its hot, add the butter, milk and mascarpone and season with the salt and pepper and give it all a good stir. If you have boiled the squash, add the thyme along with these ingredients
- If there isn't mascarpone available where you live, use sour cream, it works fine
- When its ready to serve, put some mash on a plate and then the chicken right on top. A salad, some garlic bread will make this complete and will definitely leave everyone extremely satisfied
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