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Before you jump to Chicken Stuffed Oats Dosa recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Pick out a drive through with a restaurant which is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly bad items.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken stuffed oats dosa recipe. To cook chicken stuffed oats dosa you need 23 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chicken Stuffed Oats Dosa:
- Use Dosa - (Makes 5-6 dosas)
- Prepare 1 cup oats, dry roasted
- Use 1/4 cup whole moong dal (green gram lentil)
- Provide 1/4 cup whole urad dal (black gram lentil)
- You need 1 tbsp. chana dal
- Get 1/4 tsp. fenugreek seeds
- You need to taste salt
- Get Chicken Stuffing -
- Prepare 1 cup chicken, boiled & shredded
- You need 1 tbsp. oil
- Get 1/2 tsp. cumin seeds
- Prepare 1-2 onion, chopped
- You need 1 tsp. ginger-garlic, grated
- Use to taste salt
- You need 1/2 tsp. turmeric powder
- Provide 1-2 green chilies, chopped
- Provide 1 sprig curry leaves
- Provide 1/2 tsp. red chilli flakes or to taste
- You need 1 tsp. sambar powder
- Use 2-3 tbsp. coriander leaves, chopped
- Get oil to shallow fry the dosa
- Provide 1 tsp. lime juice
- You need coconut chutney & sambar to serve
Instructions to make Chicken Stuffed Oats Dosa:
- Soak the lentils and fenugreek seeds in sufficient water overnight. Grind with required quantity of water into a smooth paste. Mix with the oats, salt and some water into a batter. Keep aside for an hour. Add some more water if needed.
- For the stuffing - Heat 1 tbsp. oil in a pan and temper with cumin seeds. Saute for a few seconds. Add the onion, ginger-garlic, green chilies and curry leaves. Saute till light brown.
- Add the boiled chicken add all the dry spices. Stir fry for 1-2 minutes. Switch off the flame. Add the coriander leaves and lime juice. Toss well and keep aside.
- Heat a non-stick pan and brush with some oil. Pour a ladleful of the dosa batter and spread it into a circle. Drizzle some oil around the edges.
- Cook on a low flame till one side is done, before flipping it over to cook the - - other side. Transfer to a plate. Make similar dosas with the remaining batter.
- To assemble - Take one dosa and spread some of the chicken stuffing in the - - centre, lengthwise. Roll it and slice into half. Serve with sambar and coconut - - chutney.
- Roll it and slice into half.
- Serve with sambar and coconut chutney.
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