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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Your beverage ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One helping of soda is eight ounces. That portion can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can cook beef and broccoli using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Beef and Broccoli:
- Provide 1 lb thinly cut steak, cut into bite sized pieces
- Use 1 tsp garlic powder
- Prepare 1 tsp onion powder
- Get To taste salt and pepper
- Prepare 1-2 TBS sesame oil
- Prepare 1/3 C soy sauce (I use low sodium)
- Provide 1/4 C brown sugar
- Get 2 TBS honey
- Take 1 C beef broth
- Take Approx 4 C broccoli florets
- You need Approx 1 C thinly sliced carrots (optional)
- Provide 2 TBS cornstarch
- Prepare 2 TBS water
Instructions to make Beef and Broccoli:
- Season steak with garlic powder, onion powder, salt, and pepper. In a large oiled skillet, cook steak all the way through and remove from pan.
- To the pan, add sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir to combine.
- Add broccoli and carrots to pan.
- In a separate bowl, mix together the corn starch and water. Add to pan. Bring to boil to thicken sauce. Stir frequently.
- Add the steak back to the pan and heat through until vegetables are your desired consistency. (We still like just a little bite)
- Serve over rice or eat straight out of the skillet. Yumo.
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