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Before you jump to Appam with Vegetable Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food places making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Pick water, juice or maybe milk as a beverage. When you sip a big soft drink you are adding a lot of empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. That helping normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. It is usually a minimum of 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or regular water.
Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to appam with vegetable stew recipe. To cook appam with vegetable stew you only need 15 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Appam with Vegetable Stew:
- Take 2 cups raw rice -
- Get 1/2 cup rice cooked -
- You need 2 cups coconut milk -
- You need 2 tsps sugar -
- Provide to taste salt
- Prepare 1/2 tsp dry yeast -
- Provide coconut oil greasing . for the pan
- You need 3 onion , large -
- Get 2 potatoes -
- Take 4 chilies green -
- Use 1/2 tsp pepper powder -
- Get 1 cinnamon stick -
- You need 3 - 4 curry leaves - stick
- You need 1 cup water -
- Prepare 1 - 1/2 cups milk -
Instructions to make Appam with Vegetable Stew:
- For appam: Wash and soak the rice for 2 to 3 hours. Drain it.
- Combine the soaked rice, cooked rice and 1/2 cup of coconut milk and blend in a mixer till smooth.
- Add the sugar, remaining 1-1/2 cups of coconut milk and salt and mix well.
- Add a little lukewarm water to the yeast and mix well.
- Add it the rice mixture and mix well till the batter is of dropping consistency. Cover and keep aside for 2-3 hours.
- Heat an appam kadhai and grease it lightly with oil.
- Pour a ladleful of the batter into it and slowly rotate the kadhai in a circular motion so that a thin layer form on the side while the middle remains thick.
- For vegetable stew: Heat oil in a pan. Add the mustard seeds and the cinnamon stick. After the spluttering of the mustard seeds has stopped, add the curry leaves.
- Add the chopped onions and chilies. Let it turn golden brown.
- Now add the chopped potatoes and fry for a min. Then, add water.
- After the potatoes have become a little soft, pour in the milk. Let it boil.
- Now add pepper for a fragrant smell.
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