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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s for instance, is void of burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. To make lauki kofta curry you need 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Lauki Kofta Curry:
- Use 1 small grated lauki
- You need To taste salt
- Prepare 1/4 tbsp ajwain / carom seeds
- Provide 1/2 tbsp turmeric powder
- You need 1/2 red chilli powder
- Provide 1/2 coriander powder
- Prepare 1 chopped tomato
- You need 1 chopped onion
- Use 5 tbsp besan
- Use 2 finely chopped green chillies
- Get As required Oil for deep frying
- Provide 1/2 tbsp ginger garlic paste
- Provide 1/2 tbsp garam masala
- Take As required Green coriander for garnishing
- Take As required peas
- Take 3/4 cup water
- You need 2 tbsp cashewnut paste
- Use 1/2 tbsp cumin seeds
Steps to make Lauki Kofta Curry:
- Peel and grate lauki. Take grated lauki in a large bowl. Add ajwain,gram flour, finely chopped green chillies and salt. Mix all ingredients well.
- Mixture should have a thick consistency to make round shaped balls. If it is watery then add gram flour and mix.
- Take each portion and turn it into round shaped balls.
- Heat oil in a frying pan over medium flame for deep frying. When oil is medium hot, add balls and fry.
- For gravy- Blanch the tomatoes and crush them with cashew nuts to make tomato-cashew puree.
- Heat oil in pan over medium flame. Add cumin seeds and cook,Add ginger-garlic paste then chopped onion.
- Add tomato-cashew puree and mix well. Stir-fry for 3-4 minutes.
- Add red chilli powder, coriander powder, garam masala powder, turmeric powder and salt (add for gravy). Mix well and stir-fry for a minute.
- Add water and cook over medium flame for 3-4 minutes.
- Add fried kofta balls to the gravy. Cook for 5-6 minutes and turn off flame. Transfer it to a serving bowl and garnish with coriander leaves and peas.
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