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Before you jump to Instant Pot Beef with Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Choose water, juice or milk as a beverage. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. A solitary serving of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to instant pot beef with broccoli recipe. You can have instant pot beef with broccoli using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Instant Pot Beef with Broccoli:
- You need Sauce mixture:
- Get 1/3 cup soy sauce
- Use 2/3 cup beef broth
- Provide 2 tbsp. brown sugar
- Use 4 cloves garlic minced
- Prepare 1 inch piece of fresh ginger grated
- Take Beef and Broccoli:
- Use 2 lbs well-marbled beef chuck roast cut into thin strips
- Use 1 lb fresh bite-sized broccoli florets
- Use 2 tsp toasted sesame oil
- Prepare 3 tbsp cornstarch
- Prepare Sesame seeds for garnish optional
Steps to make Instant Pot Beef with Broccoli:
- Add Sauce Mixture ingredients to the pot and stir until well combined. Add beef and toss to coat. Secure the lid, making sure the vent is closed.
- Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 10 minutes. - When the time is up, quick-release the remaining pressure.
- Remove 1/4 cup of cooking liquid and mix with cornstarch (If you can’t get 1/4 cup of cooking liquid out, supplement with water).
- Stir cornstarch slurry, broccoli florets and toasted sesame oil into the pot for 3-5 minutes until broccoli is tender and sauce has thickened, returning to SAUTE mode as needed.
- Garnish with sesame seeds (optional). Serve over rice or zucchini zoodles.
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