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Before you jump to Lauki muthiya with spicy curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice as well as water are the best choices for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. A sole portion of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. It is most often a minimum of 30 ounces. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to lauki muthiya with spicy curry recipe. To cook lauki muthiya with spicy curry you only need 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Lauki muthiya with spicy curry:
- Use 2 cups grated lauki
- Get 1/2 cup whole wheat flour
- Take 1/2 cup besan
- You need 1/2 cup suji
- Prepare 1/2 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Use 1/4 tsp asafoetida
- Use 1/2 tsp cumin seeds
- Use to taste Salt
- Take 2 green chillies chopped
- You need 1 tsp ginger paste
- Provide 1/4 tsp ajwain
- You need 1 tsp lemon juice
- Use 1 tsp oil
- Provide For tempering
- Prepare 3 tbsp mustard seeds
- Provide 1 tsp sesame seeds
- Prepare 1/2 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- Provide 1/2 tsp sugar
- Get Coriander finely chopped
Instructions to make Lauki muthiya with spicy curry:
- Grate lauki,than in a bowl mix wheat flour, besan,semolina, turmeric powder asafoetida, red chilli powder,cumin seeds,ajwain, salt,sugar,add ginger paste,green chilli, lemon juice and oil.than squeeze out as much possible water from lauki additives to the bowl. Mix well.Than knead it into soft dough, use water if required.
- Apply some oil on palm an the dough into equal portion in shape of cylindrical roll. Prepare steamer,add about an inch of water and let it come to a boil, than apply some oil on
- Palm and the dough into equal portions in shape of cylindrical roll,arrange in tray and steam it for 25 minutes. Let it cool for 5 mins and cut into slices. Heat the oil in a pan on medium flame. Once hot add mustard and sesame seeds let spluttered, than add red chilli powder,turmeric powder, sugar and mix well, than add sliced muthiya,mix gently and saute till you get little brown and slightly crispy and garnish with chopped coriander
- Serve with curry
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