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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. The advantages we covered are only a couple of of the benefits that eating apples can provide. You’ll be able to find many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples when you go to the store. You will notice that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to fish pie recipe. To make fish pie you only need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Fish Pie:
- Use 5 large peeled potatoes diced
- Provide 2 eggs
- Prepare 1 medium bag fresh spinach
- Use 1 onion finely chopped
- Prepare Extra virgin olive oil
- Prepare 1/2 pint double cream
- Take 2 good handfuls of grated mature cheddar or parmesan cheese
- Get Juice of 1 lemon
- You need 1 heaped tbsp English Mustard
- Provide 1 large handful of flat leaf parsley finely chopped
- Prepare 1 Ib haddock and cod fillet no skin, pin boned & sliced in strips
- Get Salt and pepper
- Get 1 carrot chopped
Steps to make Fish Pie:
- Preheat oven to 230oC / gas mark 8. Prepare ingredients ready to start cooking
- Put potatoes into boiling salted water and bring back to the boil for 2 mins carefully add the eggs to pan for 8 mins (potatoes and eggs should all be ready at the same time)
- While potatoes cooking add olive oil to frying pan and fry off onion and carrots for 5 minutes until soft (stir often so they do not burn)
- While onion and carrots are cooking add spinach in colander above the boiling potatoes and steam spinach for 2 minutes (take off heat once done and leave to one side)
- Add double cream and turn up the heat as soon as it starts to boil take off heat and stir
- Add parmesan cheese & stir, add mustard, lemon juice and parsley and stir leave to one side
- Use a large Pyrex dish and place fish in the bottom, dry spinach a little and place in dish. Potatoes and eggs should be done by this point turn off heat and remove eggs (run under cold water to cool) peel the eggs and cut into 4 quarters place evenly in dish
- Pour over carrot, onion, cream mixture
- Drain potatoes and mash add a little salt and pepper and olive oil if needed. Spoon on top and use back of fork to create pattern place in oven for 30-40 mins until slightly browned and serve with green beans or peas and gravy or baked beans
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