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Before you jump to Mapu tofu #chinesecooking recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you need is to have to cook meals from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food place.
Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. There are plenty of salads around now. You may also choose Chili. You can get baked potatoes. Fruit is normally obtainable. There are lots of healthy options that do not include things like putting something deep fried into your body. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and also calorie counts low.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mapu tofu #chinesecooking recipe. To cook mapu tofu #chinesecooking you need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mapu tofu #chinesecooking:
- Use Sauce
- Take fermented black beans (or blackbean sauce)
- Prepare chicken/veg stock
- Use chili bean paste
- You need Chinese rice wine
- Get soy sauce
- Prepare sugar
- Provide ground Sichuan pepper
- You need Other ingredients
- Provide vegetable oil
- Provide small pack ground pork or beef
- You need leeks, white parts only, thinly sliced at an angle
- Take garlic, minced
- Provide minced ginger
- Provide soft or medium-firm tofu drained and cut into 1-inch
- Prepare cornflour, dissolved in 2-3 tbsp water
- Take spring onion, green part only, chopped for garnish
Steps to make Mapu tofu #chinesecooking:
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- Prepare the sauce: Rinse the black beans to remove any grit. In a small bowl, mash the black beans with the back of a spoon. Combine the black beans with the chicken stock, chili bean paste, rice wine, soy sauce, sesame oil, sugar, and Sichuan pepper. Set aside.
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- Heat a wok or large pan or wok over high heat. Add the cooking oil and swirl to coat the base. Add the pork and stir-fry until crispy and starting to brown but not yet dry, about 2 minutes, breaking up the pork with a spatula. Reduce the heat to medium, then add leeks, garlic, and ginger and stir-fry until fragrant, about 1 minute.
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- Pour in the sauce and bring the liquid to a boil, the reduce to a simmer. The liquid should now have a nice red color. Gently add the tofu cubes, being careful to not move them around too much or else they will break up. Allow the sauce to simmer for about 2 to 3 minutes so the tofu can cook and absorb the the sauce.
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- Carefully push the tofu to the sides and create a small well in the middle. Stir in the cornflour mixture in the center. Allow the liquid to simmer for another minute, until the sauce has thickened enough to coat the back of a spoon. Transfer to a deep plate or wide bowl, sprinkle spring onion on top, and serve hot with steamed rice.
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