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Before you jump to Tex-mex Shepards Pie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly excellent advice. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Pick out a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. As an alternative it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts and other terribly bad items.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tex-mex shepards pie recipe. To cook tex-mex shepards pie you need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tex-mex Shepards Pie:
- You need 1 1/2 lb Ground beef
- Provide 15 1/4 oz can of sweet corn
- Use 28 oz diced tomatoes (drained well)
- Prepare 1 onion
- You need 1 garlic powder
- You need 1 black pepper
- Use 1 envelope taco seasoning
- Prepare 1 box jiffy corn muffin mix
- Get 1 shredded cheese
- Prepare 4 each green onions
- Provide 1 red pepper
- Use 1 large egg
- Use 2/3 cup milk
- Use 1 Goya adobo seasoning
Instructions to make Tex-mex Shepards Pie:
- Preheat oven to 400°F and prep baking dish with cooking spray.
- Cook down ground beef until little granules, like taco meat, and drain.
- Onions, pepper, and green onions and saute in the same vessel as the beef.
- Add beef back to pot and reheat thoroughly. At this time, add seasonings, drained tomatoes and drained corn and turn heat up a bit to cook some liquid out, just about 5 min or so.
- While this is going, mix corn muffin batter with 1 egg and milk. The box will probably say 1/3 cup, but about doubling it makes it so the cornbread spreads more evenly and smoothly.
- Dump meat mixture into prepared baking dish and top evenly with corn muffin batter., pushing carefully into the sides to almost seal the meaty goodness.
- Bake about 18 min, or until corn bread topping is done.
- Serve hot garnished with cheese. I eat mine with a little plain Greek yogurt and hot sauce. Enjoy!
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