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Before you jump to CHICKEN "ROJO " EMPANADAS recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Choose your drive through depending on whether it has more healthy options available. For example, Arby’s doesn’t offer hamburgers. You may eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken "rojo " empanadas recipe. You can cook chicken "rojo " empanadas using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook CHICKEN "ROJO " EMPANADAS:
- You need 1 COYO empanadas discos
- Take 1 1/2 lb chicken breasts, cooked and pulled
- Get 2 medium potatoes, cooked, peeled & diced
- Prepare 3 oz Jack cheese, cut in small strips
- Get 1/2 cup all-purpose flour
- Take 2 eggs (whitewash)
- Take 1 salt
- Take 6 each new Mexico dried Chile pods
- Take 1 large tomitallo
- Provide 1/4 medium onion
- Take 2 clove garlic
Instructions to make CHICKEN "ROJO " EMPANADAS:
- Thaw the empanada discos In a saucepan add the Chile pods,garlic, onion, & tomitallo with water to cover and boil until pods are cooked (about 20 mins ) remove seeds from pods. Place everything in a blender with 1/2 cup of warer and puree. Add desired salt.
- Add enough of the sauce you just made to the pulled chicken meat to make it moist. Taste and adjust the seasonings to taste.
- Separate the discos and roll them out just a little bit then add a spoon full of the chicken, a little of the diced potato and a pinch of the cheese. Fold it in 1/2 whitewash the edges and seal with a fork place on a greased baking sheet.
- When all are filled brush them all well with the whitewash and vake at 375 for 30 -35 minutes.
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