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Before you jump to Mapo tofu recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. Naturally vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that explained why apples are so healthy for you. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to mapo tofu recipe. You can have mapo tofu using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mapo tofu:
- Prepare soft or medium soft tofu (cut up into cubes)
- Prepare corn flour (optional)
- Prepare mince beef or pork or chicken
- Get soysauce
- Take grated ginger (or ginger powder)
- Use sugar
- Prepare sesame oil
- Get spring onions (finely chopped)
- Take garlic (finely chopped)
- Get vegetable cooking oil
- Prepare Ground black pepper
- Use spicy Bean paste (optional)
- Use chilli oil (can check my recipe)
Instructions to make Mapo tofu:
- Coated your tofu lightly with corn flour then leave them aside. On medium heat non stick pan, add vegetable cooking oil in. Once your oil hot add tofu in and leave them cook for 5 min (don’t try to turn at this point) once you see tofu crisp up at the bottom you can start to turn them over and this is help tofu not get stuck on the pan and come off easily.
- Cook for another 5-8 min on the other side and remove you tofu on a plate lay with kitchen towel.
- Same pan, add garlic, stir well then add mince beef, soysauce, grated ginger, spicy bean paste, sugar and chilli oil.
- Add tofu back in and add some sesame seeds, sprinkle on top with spring onions and stir well. Ps.this is chilli bean paste I use (photo attached)
- Serve with some cooked jasmine rice. It’s so delicious and comforting.
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