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Before you jump to Mapo tofu recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Focus on the sides. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have broadened their menus. There are plenty of salads out there these days. Chili is definitely yet another choice. You can get baked potatoes. You can choose fruit. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mapo tofu recipe. To cook mapo tofu you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mapo tofu:
- Use 1 block soft or medium soft tofu (cut up into cubes)
- You need 2 tbsp corn flour (optional)
- Get 200 g mince beef or pork or chicken
- Take 2 tsp soysauce
- Provide 2 tsp grated ginger (or ginger powder)
- You need 1 tsp sugar
- Provide 1 tsp sesame oil
- Get 1 spring onions (finely chopped)
- Take 1 clove garlic (finely chopped)
- Take 2 tbsp vegetable cooking oil
- Prepare Ground black pepper
- You need 1 tsp spicy Bean paste (optional)
- Get 2 tsp chilli oil (can check my recipe)
Steps to make Mapo tofu:
- Coated your tofu lightly with corn flour then leave them aside. On medium heat non stick pan, add vegetable cooking oil in. Once your oil hot add tofu in and leave them cook for 5 min (don’t try to turn at this point) once you see tofu crisp up at the bottom you can start to turn them over and this is help tofu not get stuck on the pan and come off easily.
- Cook for another 5-8 min on the other side and remove you tofu on a plate lay with kitchen towel.
- Same pan, add garlic, stir well then add mince beef, soysauce, grated ginger, spicy bean paste, sugar and chilli oil.
- Add tofu back in and add some sesame seeds, sprinkle on top with spring onions and stir well. Ps.this is chilli bean paste I use (photo attached)
- Serve with some cooked jasmine rice. It’s so delicious and comforting.
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