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Before you jump to Erissery- Mathanga Payar Kerala Special recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly good information. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Milk, juice and water are the best selections for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually an individual helping of soda pop is only eight ounces big. That serving may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to erissery- mathanga payar kerala special recipe. You can have erissery- mathanga payar kerala special using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Erissery- Mathanga Payar Kerala Special:
- Prepare Yellow pumpkin/ mathanga diced into cubes - 1 cup
- Provide 3/4 glass Red beans/Van payar -
- Prepare 1/4 teaspoon Turmeric powder
- Take to taste Salt
- Provide To Grind:
- Provide Small onion-1
- Use Green chilli-2
- Get 1 Red chilli-
- Prepare 1/4 teaspoon Turmeric powder-
- Prepare 1/2 cup Grated coconut-
- Get 1/2 tablespoon Cumins-
- Get For tempering:
- Get 1-2 Dry red chilli-
- Provide tablespoon Grated coconut-3
- Use Curry leaves as needed
- You need 2 tablespoons Coconut oil-
Instructions to make Erissery- Mathanga Payar Kerala Special:
- Soak red beans overnight; pressure cook the beans with enough water, red chilly powder, turmeric powder and salt for 4-5 whistle. After the pressure settles open the cooker.
- Add the pumpkin piece and cook uncovered till the pumpkin turns to soft and tender; when the pumpkin and beans is cooked slightly mash the pumpkin pieces.
- Grind grated coconut, cumin seeds, green chillies and small onions with little water to coarsed smooth paste (Note : The paste should not be watery)
- Add this ground coconut paste and mix thoroughly with pumpkin and red beans.
- Heat a tsp of coconut oil in a pan, add mustard seeds when its starts to splutter, add dry red chillies, grated coconut and curry leaves and fry till they turn golden brown. (Note : Be sure not to burn it)
- Pour this tempering and drizzle ½ tsp of coconut oil over the gravy, mix well and adjust the salt.
- Enjoy it with rice.. 😊
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