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Before you jump to Veg Egg Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly very good information. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, however, are much better choices.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to veg egg curry recipe. You can have veg egg curry using 26 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Veg Egg Curry:
- Get For gravy-
- Take 2 cup sliced onions
- You need For Whole spices–
- Prepare 3 bay leaves
- Provide 3 black cardamoms
- Use 3 small stick cinnamon
- Provide 8-10 black pepper
- Get 2 to 3 strings mace
- Use 1/2 tsp black cumin seeds
- Use 1 tbsp cumin
- Provide 1 tbsp each coriander seeds, poppy seed, sesame seed and peanuts
- You need 10-12 cloves garlic
- Get 1 small peices ginger
- Get 1 tbsp oil
- Prepare to taste Salt
- Provide 4 tbsp Red chilli powder
- Provide 1/2 tsp Turmeric powder
- You need 1 tbsp Garam masala and goda masala
- Get 1/2 cup oil
- Prepare For kofta
- You need 700 gm potato boiled and mashed
- Get 200 gm grated paneer
- Use 2 tbs besan
- Take Pinch Yellow food colour
- You need to taste Salt
- Prepare as required Oil for frying kofta
Steps to make Veg Egg Curry:
- Heat 1 tbs oil in pan add onion garlic and ginger fry until they turn golden brown.
- Dry roast all whole spices until they turn aromatic now grind the whole spices now add fried onions and make a fine paste.
- Heat 1/2 cup oil in wok add grind masala in it fry until the oil separates from gravy now add turmeric powder red chilli powder garam masala goda masala salt and mix well now add water to adjust consistency and bring to boil.
- For kofta take boiled and mashed potatoes add besan and salt and mix well keep in refrigerator for 10 minutes take grated paneer add salt and yellow food colour mix well and make small balls and also divide potato mixture inl little big ball
- Apply oil on your palm and take potato mixtur and press in between your palm and keep yellow ball in center and gently cover with potato mixture and shape into ball and then heat oil in wok and dip fry this balls
- Now add chopped coriander leaves in gravy and mix well pour gravy in serving bowl and add veg Eggs on top garnish with coriander leaves and serve with roti.
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