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Before you jump to Kerala Prawn curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Milk, juice as well as water would be the best options for beverages. Choosing a huge soda as your beverage adds hundreds of poor calories to your meal. Usually a single portion of soda pop is merely eight ounces big. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is most often no less than 30 ounces. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to kerala prawn curry recipe. You can have kerala prawn curry using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kerala Prawn curry:
- You need 500 gms Prawn , shelled and cleaned -
- Get 1 cup Shallots , peeled and cut lengthwise (Onion is compromise) -
- Provide 1 inch Coconut , Tender sliced and cut - 1/2 cups
- You need 4 Gamboog (Kudam puli) - shells
- Prepare 1 tablespoon Ginger , peeled cleaned and sliced thin -
- You need 3 tablespoons Red chilli powder -
- Take 1/4 teaspoon Turmeric powder -
- Use 30 ml Coconut oil -
- Get to taste Salt .
- You need Curry leaves .
Instructions to make Kerala Prawn curry:
- Take Prawns, shallots (1/2 cup), coconut, gamboog, ginger and salt preferably in an earthen pot, add enough water to cover and simmer till the shallots get transparent and tender.
- Heat coconut oil in a wok, and sauté the remaining shallots till lightly golden. Add 2 tablespoon water and then chilli powder and turmeric powder. Stir till water evaporate and oil appear.
- Add the pre-cooked ingredients in step 1 to the wok, may add little water to adjust the gravy and simmer for 5 minutes. Add curry leaves at this stage.
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