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Before you jump to Sweet Potato Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you reach the drive through.
Select a drive through with a restaurant which is known for catering to people with healthier palates. Arby’s for example, is void of burgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sweet potato shepherd's pie recipe. You can cook sweet potato shepherd's pie using 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Shepherd's Pie:
- You need Potato Topping
- Prepare 1 Peeled Russet Potato
- Provide 1 Peeled Sweet Potato
- Get 2 tbsp Salted Butter
- Use 2 tbsp Sour Cream
- Get 1/4 tsp Salt
- Use 1 dash Ground Black Pepper
- Take 2 pinch Dried Tarragon
- Provide 1/4 tsp Smoked Paprika
- Get Filling
- Use 4 large Celery Stocks
- Use 3 large Basil Leaves
- Use 5 large Pineapple Sage Leaves
- Take 10 oz 80/20 Ground Beef
- Prepare 1 tbsp Salted Butter
- Use 1/2 tsp Salt
- Take 2 dash Ground Black Pepper
- Get 1/2 tsp Crushed Red Pepper
Instructions to make Sweet Potato Shepherd's Pie:
- Preheat oven to 350°F.
- Slice russet and sweet potatoes into 1-inch chunks. Add to a saucepan and fill with water until covered. Simmer over medium-high heat for roughly 20 minutes, or until potatoes are soft enough for mashing.
- Meanwhile, for the filling, slice celery stalks lengthwise in half, then chop into 1/2-inch pieces.
- Chiffonade pineapple sage and basil leaves into thin ribbons. NOTE: If you can't find pineapple sage, use regular sage leaves and add some orange zest. It should be close.
- Add a tablespoon of butter to a medium skillet and melt over medium-low heat. Add celery, pineapple sage, basil, 1/4 teaspoon of salt, and a dash of black pepper. Saute on medium-low for 10 minutes, or until celery had just lost its crispness.
- Set aside cooked celery in a medium-sized bowl. To the same skillet celery was cooked in, add ground beef, 1/4 teaspoon of salt, a dash of black pepper, and the crushed red pepper. Increase heat to medium and cook 7 minutes or until cooked through.
- While the beef is cooking, strain the cooked potatoes and return to saucepan. With a mixer or by hand, mash the potatoes with the butter, sour cream, salt, pepper, tarragon, and smoked paprika.
- Transfer cooked beef to bowl with celery and mix together. Pour the mixture into the bottom of a small baking dish. Then, spread the mashed potatoes on top to cover completely.
- Bake at 350 for 20 minutes.
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