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Before you jump to Mandazi ndizi recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
Cornell University performed a study on the result apples have on the brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning by eating apples you are able to minimize the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should understand is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, however the information is out there. So do yourself a favor and purchase some apples when you go to the grocery store. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to mandazi ndizi recipe. You can cook mandazi ndizi using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mandazi ndizi:
- Use 3 cups Flour
- Use 1 smashed banana(ripe)
- Prepare 1/4 Oil
- Get 1 tsp Baking powder
- Get 2 Eggs
- Take 1/2
- Prepare 1/4 cup water
Instructions to make Mandazi ndizi:
- Smash your banana then add the eggs, sugar and oil
- Mix them well then add, flour, baking powder and water then continue mixing till its hard
- Let it rest for 10min then roll with a rolling pin as you cut to your desired shape then deep fry it
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