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Before you jump to Oven-Baked Jambalaya recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy when you reach the drive through.
Choose a drive through depending on whether it has healthier options available. Arby’s as an example, is void of burgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oven-baked jambalaya recipe. To cook oven-baked jambalaya you need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Oven-Baked Jambalaya:
- Provide 500 g Chicken Thigh Fillets
- Take Salt & Pepper
- You need 2 tablespoons Olive Oil
- Prepare 1 Onion *finely chopped
- Use 2 cloves Garlic *finely chopped
- You need 1-2 Smoked Pork Sausages *about 150g, sliced
- Provide 1 stalk Celery *thinly sliced
- Provide *Note: If you use Chorizo, reduce the amount of Cayenne Pepper
- Use 1 Red Capsicum *cut into small pieces
- Provide 1 tablespoon Cajan Spice Mix
- Get Cayenne Pepper OR Tabasco as required
- Use 600 ml Chicken Stock
- You need 2 cups (*180ml cup) Short Grain OR Medium Grain Rice
- Prepare 1 tablespoon Parsley *finely chopped
Instructions to make Oven-Baked Jambalaya:
- Preheat the oven to 200C. Wash rice, drain, and set aside.
- Cut Chicken Thigh Fillets into bite-size pieces, lightly season with Salt & Pepper.
- Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate.
- Cook Onion, Garlic, Celery and Smoked Pork Sausages until onion is soft. Add Red Capsicum and stir, and add Cajan Spice Mix and Cayenne Pepper (OR Tabasco). *Note: Alter the amount of Cayenne Pepper accordingly.
- Add Chicken Stock, (if you want to add Tomato Paste, add it now), and bring to the boil. Stir in Rice evenly, return Chicken, then bring back to the boil. Season with Salt & Pepper as required.
- Cover with the lid or cover tightly with foil. Place in the oven, and cook for 20 minutes. Remove the lid and cook for 5-10 minutes.
- Sprinkle with chopped Parsley and serve.
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