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Before you jump to Chinese Braised Beef Shank (酱牛肉) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One helping of soda pop is eight oz.. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Typically, however, they’re 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chinese braised beef shank (酱牛肉) recipe. To make chinese braised beef shank (酱牛肉) you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chinese Braised Beef Shank (酱牛肉):
- Take beef shank
- Provide cinnamon stick (桂皮)
- Use cao guo (草果)
- You need star anise (八角)
- You need bay leaf (香叶)
- Prepare small handful of Sichuan pepper (花椒)
- Get small handful of cumin (小茴香)
- Get dried chili pepper (reduce or none if no spicy)
- Prepare green onion
- Use fresh ginger
- Provide garlic
- Prepare white rock sugar (冰糖)
- Take soy sauce (生抽)
- You need dark soy sauce (老抽)
- Provide Sake or cooking wine
Steps to make Chinese Braised Beef Shank (酱牛肉):
- Prepare all ingredients.
- Cut beef shank to proper size. Wash with water. Soak in water and place in the fridge for 1 hr. Change water multiple times during the process to remove blood.
- Drain or remove excess water with paper towel. Place in freezer for 1 hr.
- Place a pot on stove. Add water and bring to boil. Add all solid and liquid spices. Make sure the broth can fully submerge the meat. When broth starts to boil again, place meat in pot and braise for 1.5 hrs on medium/medium-low.
- Remove pot from stove. Soak the meat in broth and let it cool down. When it reaches room temperature, place the pot of meat and broth in fridge and let the meat absorb more flavor overnight. Cut meat into slices and enjoy with some soy sauce, vinegar, and sesame oil!
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