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Before you jump to Ragu (meat sauce) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. Choosing a big softdrink as your beverage adds hundreds of poor calories to your meal. One serving of soda is eight ounces. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to ragu (meat sauce) recipe. You can have ragu (meat sauce) using 19 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Ragu (meat sauce):
- You need 500 g Minced beef
- Get sausages (optional)
- Take 1 can plum tomatoes
- Provide 1/2 can water
- Prepare 1 large carrot
- Use Sun dried tomatoes (optional)
- Get 1 stick celery (optional)
- Prepare 1 medium onion
- Prepare cube Stock
- Prepare Star anise
- Take 1 teaspoon cumin
- Prepare 1 splash red wine
- You need 2 tablespoons tomato purée
- Take 2 tablespoons tomato ketchup
- Get 2 tablespoons garlic purée
- Provide 1/2 tablespoon gravy granules
- Prepare 1 1/2 teaspoon sherry vinager (optional)
- You need salt & pepper
- Take 2 teaspoon Cheyenne pepper (optional)
Steps to make Ragu (meat sauce):
- Empty the can of plum tomatoes into a large sauce pan with half a can of water and a stock cube on a medium to low heat. Add a star anise and cumin.
- Dice the carrots, celery (optional) and sun dried tomatoes (optional) and add to the sauce pan.
- Brown the mince beef and add it to the sauce pan. Do allow enough space in the pan to allow the liquids to boil off to really brown the mince.
- You can also fry up some sausages (optional), cut them up and add them to the sauce.
- Dice and fry the onions in the same pan until translucent.
- Deglaze the pan with some red wine and add that to the sauce. This ensure all the goodness that was stuck to the pan is transferred to the sauce.
- Add the tomato purée, garlic purée, tomato ketchup. Mix everything in and simmer for at least 30 minutes.
- To thicken I use gravy granules, but cornstarch mixed in water will also work or any other thickening agent.
- Add the sherry vinegar (optional) as a final touch. You can add salt and pepper to taste, but what I like best is to add Cheyenne pepper which gives it a warming kick.
- Boil up your favourite pasta, add the ragu sauce and enjoy. I prefer fusilli because it really holds the meat sauce.
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