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Choose water, juice or maybe milk as a beverage. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One serving of pop is eight ounces. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is frequently a minimum of 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are far better choices.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to south indian thali - dosa, idli, appam, uttpam, sambhar, chutney recipe. You can have south indian thali - dosa, idli, appam, uttpam, sambhar, chutney using 69 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make South Indian Thali - Dosa, Idli, Appam, Uttpam, Sambhar, Chutney:
- Provide Dosa, Uttpam, Idli Batter
- You need 1 Cup Urad Split Dal
- Provide 3 Cups Rice
- Use 2 tbsp chana dal
- Take 1 tbsp methi dana/ Fenugreek seeds
- Prepare to taste Salt
- Use Appam
- Provide 1-2 cup Dosa Batter
- You need 1 cup chana dal
- Prepare to taste Salt
- Take 1 inch ginger
- You need Coconut Chutney
- Get 1/2 cup coconut
- Get 1/2 cup curd
- Take 1-2 tbs chana dal soaked
- Get to taste salt
- Use 2-3 green chillies
- Prepare 1-2 whole red chillies
- Use 1-2 tbsp mustard seeds
- Get pinch hing
- Use 4-5 curry leaves
- Prepare As needed oil for tadka and saute
- You need Red Tomato Chutney
- Prepare As needed coconut chutney
- Use 2 tomatoes
- You need 2-3 whole red chiilies
- Take to taste salt
- Take Mint Coriander Chutney
- You need 50-100 gms coriander leaves
- Use 50 gms pudina
- You need pinch hing
- Get to taste salt
- Use roasted jeera powder
- Prepare 3-4 garlic cloves
- Provide 1 inch ginger
- Provide 1-2 tsp chaat masala/ jaljeera masala
- You need 1 raw mango
- Use 1-2 ice cubes
- Get 2-3 green chiilies
- Get Sambhar
- Use 1/2 cup Arhar Dal/ Toor Dal
- Get to taste salt
- Get 2 tsp haldi
- Use 1/2 tsp hing
- Prepare 1-2 tsp Mustard Seeds
- You need 4-5 curry leaves
- You need 2-3 whole red chillies
- Use 2 onions
- Take 3 tomatoes
- Get 1-2 brinjal small
- Take 1 carrot
- Use 4-5 french beans
- Prepare 1 capsicum
- Use 2 tsp red chilli powder
- Provide 2 tsp sambhar masala
- Get 1-2 tsp dhaniya powder
- Get 1/2 tsp garam masala
- Prepare 1 tsp Fenugreek seeds
- Prepare 1 Raw Mango(optional)
- Provide few Imli(optional)
- Use 1-2 Lemon (optional)
- Get 1 inch ginger
- Take 4-5 garlic cloves
- Use 1-2 green chillies
- Use Veggies For Uttpam
- Take 1 chopped onion
- Prepare 1 chopped carrot
- Provide 1 chopped capsicum
- Take 1 chopped tomato
Instructions to make South Indian Thali - Dosa, Idli, Appam, Uttpam, Sambhar, Chutney:
- Soak urad dal, rice, chana dal, methi dana overnight with quantity mentioned above. Next day blend all the things together. Add some water to give it a thick and runny texture. Keep the batter covered for around 5-6 hours. Donot add salt until now.
- Once batter is rested and is fermented,beat the batter gently and add some salt and pinch of eno to the batter. Now take the non stick tava/ dosa tava. Heat it and sprinkle some water on it. Rub the tava with napkin or kitchen cloth.now take the batter in the karchi and pour it on the tava. now spread the batter in round motion very gently till it covers the complete tava. Sprinkle some oil.Repeat the process for another dosa.
- Uttpam - Take the same dosa batter and pour a some batter on tawa with ladle. Donot spread the batter like dosa. Add some chopped veggies mentioned above. Sprinkle some black.peper powder, salt. Sprinkle some oil..Cook on low heat for 3-4 mins. Now flip it to another side and cook it for 1 min. Now Uttpam is ready.
- Appam - Soak chana dal over night. Blend it with some water. batter should be medium thick. Keep it aside for 5-6 hours. once fermented, add 1-2 cup of fermented dosa batter. mix it well.add some salt. add grated ginger. mix well. now take appam/ appe/ paniyarram pan and put it on very low heat. brush some oil. Add the batter in the pan one by one. close the lead. let it cook on low heat for 4-5 mins. Now turn all the appams on other side. Let it cook for 2-3 mins. Appam are ready.
- Idli - Take the fermented dosa batter and add it in the idli utensil. Cook it for 6 mins in microwave or for 10-12 mins in cooker.
- Sambhar - Boil Arhar dal with some salt, haldi and pinch of hing. Here I have not used imli, so I have put some pieces of raw mango along with dal while boiling it. Raw mango will add very tangy flavour to thr sambhar. let it cook for 10-15 min on low heat. Now with help of madani, mix the dal and make.sure that dal is dissolved completely. add some more.water for medium thin consitancy
- Tadka for Sambhar - Add 2-3 tbsp mustard oil. Add fenugreek seeds, mustard seeds, 2 whole red chillies, curry leaves, 1-2 green chillies chopped, chopped ginger garlic. Let it cook for 30 secs. Add 2 sliced onions and cook it for 30sec to 1 min. Add chopped tomatoes. Cook it for 1-2 minutes. Add red chilli powder, salt to taste, dhaniya powder, garam masala,haldi, sambhar masala. mix it well. Now add cut brinjal pieces, cut french beans, cut carrot. mix it well and cook it for 2 min.
- Add cut capsicum and cook it for 1-2 minutes. add the dal and some water to adjust the consistency. Cover it will lead and bring it to boil. As i have already added raw mango in dal, so i have not used imli. if you are not adding raw mango, u can soak some imli in water and add the paste in sambhar. You can also use lemon juice if u wish to skip raw mango and imli. Boil it for 5-10 mins. Sambhar is ready.
- Coconut Chutney - Take 1/2 cup coconut pieces, 1/2 curd, 2-3 green chillies, salt to taste, some roasted chana dal. Blend it together to make a paste. Tadka - Take 1-2 tsp oil. heat it. add pinch of hing, mustard seeds, curry leaves, 2 red whole chillies. turn off the heat when mustard seeds starts to.pop. Add the tadka in the chutney. Coconut chutney is ready
- Red Tomato Coconut Chutney - Take 2 tomatoes and saute it on pan. Take some coconut chutney on blender, add saute tomatoes, 2-3 whole red chillies, 1 tsp degi red chilli powder, some curd. blend it. Red Tomato Chutney is ready.
- Mint Coriander Chutney - Take all the ingredients together and blend it. chutney is ready.
- Now Prepare the platter with dosa, uttpam, chutneys, sambhar, idlis, appam. Bon Appetite!!
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