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Before you jump to Red curry fish recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Focus on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. Now you may get a variety of salads. You could also choose Chili. Baked potatoes may also be purchased. Fruit is generally offered. There are many healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. When you do this you are able to keep your fat content and also calorie counts low.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to red curry fish recipe. To cook red curry fish you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Red curry fish:
- Use 1 thumb-sized knob of ginger, minced
- Use 6 cloves garlic, minced
- Provide 1 shallot, minced
- You need 2 tbsp red curry paste
- Take 2 tbsp fish sauce
- Use 1 can unsweetened coconut milk
- Get 1 carrot, sliced thinly
- You need 2 tbsp maple syrup
- Provide 2 fillets haddock, cod or basa, cut into 2 inch chunks
- Take 1 eggplant, sliced into 1/2 inch thick half-moons
- Get 1 lime
- Provide Cilantro for garnish
Instructions to make Red curry fish:
- Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant.
- Stir in the curry paste and continue frying another 2 to 3 minutes.
- Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots.
- Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through.
- Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge.
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