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Before you jump to Bottlegourd Peas Milk Curry/Lauki Matar Malai/Doodh Lau recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also request that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
Your heart is an additional thing that can be helped by consuming apples. Lots of the things you find in apples, and yes this includes fiber, can in fact help to provide you with a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. The reason why I point this out is mainly because many people will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this post we just covered a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce department. It can definitely help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to bottlegourd peas milk curry/lauki matar malai/doodh lau recipe. You can cook bottlegourd peas milk curry/lauki matar malai/doodh lau using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Bottlegourd Peas Milk Curry/Lauki Matar Malai/Doodh Lau:
- Get 5 cups chopped bottlegourd
- Use 1 cup fresh green peas
- Get 1 cup milk
- Prepare 1/2 tsp nigella seeds
- Provide 2 green chillies
- You need to taste Salt
- Use 1/2 tsp sugar
- Take 1 tbsp oil
- Get 1 tbsp ghee
- Use as required Coriander leaves for garnishing
Steps to make Bottlegourd Peas Milk Curry/Lauki Matar Malai/Doodh Lau:
- Heat oil in a kadhai.
- Add the nigella seeds.
- Once it starts sizzling add the green chillies, green peas & finely chopped bottlegourd(wash the Bottle gourd before chopping).
- Cover & cook the Bottlegourd on low flame.
- Add salt,sugar & mix well.
- Then add the milk, bring to a boil,cover.& cook another 5 mints till gets soft.
- Switch off the flame & add ghee.
- Garnish with coriander leaves.
- Serve doodh Lau with hot plain rice or chapati/ phulkas.
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