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Before you jump to Baked Rotini with Italian Hot Sausage recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Aim toward the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now lots of the fast food selections have been widened considerably. Now you can get a variety of salads. You could get chili. You can get baked potatoes. You can pick fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked rotini with italian hot sausage recipe. You can cook baked rotini with italian hot sausage using 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Baked Rotini with Italian Hot Sausage:
- Take rotini pasta (16 ounce)
- Get Italian Hot Sausage(OR Sweet sausage)
- Provide ground beef
- You need fresh mushrooms (sliced)
- Provide onion, chopped
- Prepare green pepper, chopped
- You need Fresh minced garlic (about 6 cloves)
- Use Italian seasoning
- You need Oregano
- Provide Basil leaves
- Provide Sprinkle Black Pepper
- Prepare can crushed tomatoes
- Provide -can Condensed Tomato Soup
- You need - soup can milk
- Provide Mozzarella cheese (8 ounce bag), shredded
- Prepare Salt for boiling pasta
- You need Cooking spray
Instructions to make Baked Rotini with Italian Hot Sausage:
- In a large pot sauté the Italian sausage (remove from casing), ground beef, fresh mushrooms, onion, green pepper, and fresh garlic, breaking up your ground beef and Italian sausages as you cook it……cook until meats are browned and veggies are tender….drain any fat from pot….
- Add to sautéed meat mixture and veggies the black pepper, Italian seasoning, oregano and basil leaves, stir gently…..
- Add crushed tomatoes and tomato soup with the soup can of milk, cook on low heat, covered, for 30 minutes……stirring gently…..
- Meanwhile boil water for your pasta, don’t forget to add a little bit of salt 🧂 to the water !!! Boil until pasta is slightly done, but not completely cooked……Drain pasta, but leave just a small amount of water in the pot, your going to add this yummy pasta water with the pasta to your sauce….. 😋
- Mix cooked and mostly drained pasta into sausage / ground beef / veggie mixture, mix all well……..
- Pour all into a greased 13x9 inch baking pan that has been lightly sprayed with cooking spray…..
- Put shredded mozzarella cheese over your pasta sausage mixture….
- Bake, uncovered, in a preheated 375 degree oven for 30-35 minutes or until mozzarella cheese is melted and top is nicely browned……
- Serve and enjoy 😉!
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