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Appam with vegetable stew
Appam with vegetable stew

Before you jump to Appam with vegetable stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Go with the side dishes. It was not that long ago that all you could get at the fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have increased their choices. There are many salads out there today. You can also choose Chili. You can also buy a baked potato. You can make fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.

Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to appam with vegetable stew recipe. You can have appam with vegetable stew using 22 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to cook Appam with vegetable stew:
  1. You need For Appam:-
  2. Provide 1 cup idli rice
  3. Prepare 1/2 cup grated coconut
  4. Provide 1/2 tea spoon sugar
  5. Take to taste Salt
  6. Take 1/4 Teaspoon soda
  7. Provide For greasing Coconut Oil
  8. You need For stew:-
  9. Take 1 sliced onion
  10. Prepare 2 cup mixed vegetable(beans, carrot, capsicum, potato,coliflwer
  11. Get 1/4 cup green peas
  12. Use 3 green chiili
  13. Use 1 inch ginger Julian cut
  14. Provide to taste Salt
  15. Get 1 tbsp Coconut oil
  16. Provide 10 curry leaves
  17. Use 2 cup Coconut thin milk
  18. Get 1/2 cup thick coconut milk
  19. Get 1 cup water
  20. Provide 3 cloves
  21. Take 2 small pieces Cinnamon
  22. Take 3 green cardamom
Steps to make Appam with vegetable stew:
  1. Soak idli rice for 4 hr.
  2. Grind grated coconut and idli rice.
  3. Keep it side for 8 hr..
  4. Add salt, sugar and soda and water.
  5. Mix it gently. It will be pouring consetency.
  6. Take appam pan. heat appam pan over medium flame and pour a ladlefull of batter into the pan.
  7. Immediately twirl the pan to spread the batter in a circle motion.
  8. Cover and simmer for about 2 minutes.
  9. Remove appam from the pan.
  10. For vegetable stew:-
  11. Cut all vegetable in small cubes.
  12. Take pan. Heat 1/2 teaspoon coconut oil. Add cloves, cinnamon and cardamom.
  13. Add onion, green chilli, curyy leaves, ginger.saute for a minutes.
  14. Now add all vegetable and green peas.
  15. Saute for a minute.
  16. Add one cup water and salt.
  17. Boil it till vegetable half cooked.
  18. Now add coconut thin milk.
  19. Boil it again till vegetable complet cook.
  20. Now again add coconut thick milk, coconut oil, curry leaves. Mix it well. Off flame.
  21. Vegetable stew is ready to serve with appam.

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