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Before you jump to Soya bean dal curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
At this point we are going to show you why these minerals and vitamins are important to good health. Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples can help prevent are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and got an entire bag of apples.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All the benefits would take us to much time to include in this write-up, but the information is out there. I really hope that the the very next time you go to the food store you end up getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to soya bean dal curry recipe. To cook soya bean dal curry you only need 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Soya bean dal curry:
- Use 1 cup soya dal chana
- Get 1 tablespoon turmeric powder
- You need 1 tablespoon cumin powder
- Take 1 tablespoon coriander powder
- Provide 1 tablespoon garam masala powder
- Provide 1 tablespoon red chilli powder
- Provide 1-2 cinnamon stick powder
- Use 3 tablespoon tomato sauce
- Prepare 2 chopped tomato
- Provide 1 onion chopped
- Use 1 tablespoon ginger garlic and green chilli paste
- Get 3 green chilli
- Get 3 tablespoon cream any food cream
- Get 1 bay leave
- Prepare 3 cloves
- You need 1/2 tsp chat masala powder
- Prepare to taste Salt
- Take as needed Water
Steps to make Soya bean dal curry:
- Soak the dal for min 5 hrs
- Boil the dal in a high flame until it become soft.mash it with spoon. If it's hard then boil again for 4 whistles.
- In that mean while prepare the ingredients given like onion and masala spices.
- After wards heat 3tablespoon of oil in a pressure cooker, fry the chopped onion bay leaves. add turmeric powder and stir for a min,now add the chopped tomato and stir for a while. Add ginger garlic paste and all the masala given.cook for sometime till the tomato become soft.now add the boil mased moth dal cook again for 5 min.
- Now add 3 cup water or more as per you need gravy. Mix cream for extra flavour.Add tomato sauce. To bring more saucy.
- Cook for sometime for making thick gravy.
- Garnish it with fresh coriander leaves. Soya bean dal curry is ready to served with roti very simple and easy.
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