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Before you jump to Chicken Rogan Josh recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Focus on the sides. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now lots of the fast food menus have been widened considerably. Now you can find several different salads. Chili can be yet another selection. You can purchase a baked potato. You could possibly get fruit. There are a lot of alternatives that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. You’ll maintain your calorie and fatty food count lower and escape time and effort.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken rogan josh recipe. To make chicken rogan josh you need 23 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Rogan Josh:
- Get 400 gm curry cut chicken
- Prepare 2 onions sliced finely
- Provide 1 tbsp garlic paste
- Prepare 1 tsp ginger paste
- Prepare 1 tsp fennel seed powder
- Use 1/2 tsp asafoetida
- Provide 1/2 tsp black pepper
- Use 1 tsp kashmiri red chilli powder
- Use 1 roasted tomato pureed
- Provide 1/4 tsp cumin seed
- Get 3 green cardamoms
- Use 1 black cardamom
- Use 6-7 cloves
- Take 1 small stick cinnamon
- You need 2 drops mitha attar
- Take 3 tbsp curd
- Get 2 tbsp fresh cream
- Take 1/2 tsp kitchen king masala
- Use 1 tsp sesame seeds
- Provide 2 tbsp chopped coriander
- Get 1 pinch orange red food colour
- Take 1 tbsp ghee
- Take 4 tbsp refined oil
Steps to make Chicken Rogan Josh:
- Smear salt and black pepper to the chicken pieces and set aside.Heat oil in a nonstick pan and fry the sliced onion crispy brown.Reserve some crispy onion and make a paste of the rest alongwith curd,sesame and fennel seeds.Roast 1 tomato.Make a pulp of it in the grinder.
- Fry the chicken pieces in the remaining oil.Add ghee and sprinkle jeera,half crushed garam masala and hing. When it splutters add the ground wet paste,tomato puree,salt,kashmiri red chilli powder,kitchen king masala and add the chicken pieces.Fry till oil leaves sides.Add 1 cup water,pinch of food colour and cook chicken in low flame till done.Add fresh cream and toss till moisture dries up and oil floats on top.
- Garnish with chopped coriander and mitha attar.Chopped green chillies may be added.Serve with naan, paratha or fried rice.
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