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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Visit a drive through at a place that has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beef Stew:
- Prepare 1 lb chuck roast, cut in 1" cubes
- You need 2 T chickpea or coconut flour
- Take 2 T EVOO
- Take 1 quart beef stock
- Provide 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
- Provide 2 tsp Italian seasoning
- You need 1 tsp ground black pepper
- Prepare 1/2 tsp sea salt
- Take 1/4 c dry red wine
- Use 3 T tomato paste
Steps to make Beef Stew:
- In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
- In large pan, heat oil. Cook beef until browned on all sides.
- Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
- Add tomato paste and cook 5 min. or until thickened.
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