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Before you jump to Stuffed Flounder Fillets recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the popular fast food places have broadened their menus. Now you can get a variety of salads. You may also select Chili. Baked potatoes can also be bought. You can make fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and save yourself commitment.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to stuffed flounder fillets recipe. You can have stuffed flounder fillets using 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Stuffed Flounder Fillets:
- Take 4 large flounder fillets rinse and pat dry
- Take 1 large shallot minced
- Use 3 garlic cloves minced
- Provide 1 stalk celery minced
- Provide 1 jalapeno seeded and minced
- Get 3-4 red, yellow, or orange mini sweet peppers seeded and minced (depends on how big they are)
- Prepare *The small peppers are sweeter and the flavor is milder which pairs well with the delicate fish and sweet crab meat. I wouldn't recommend green bell peppers
- Take Zest of one lemon
- Use Slice the same lemon into wedges and reserve for serving
- You need 8 oz container of crab meat
- Provide 1 Tbsp canola oil or any neutral flavored oil
- Get to taste Salt and Pepper
- Prepare 1/2 cup breadcrumbs
- Prepare 1/2 cup shredded parmesan cheese
- Take non stick vegetable spray
Instructions to make Stuffed Flounder Fillets:
- Start with cleaning and filleting your fish. We had 2 big flounder and filleted both. We only used the 4 biggest and meatiest fillets for this recipe, which is the top side of the flounder. If you get yours from the market make sure to ask for the top fillets only. Don't worry… we didn't waste the bottom fillets. I fried them up the next night, but I get to that dish another day. Rinse the fillets and pat dry. Make sure there are no bones left behind.
- Open the crab meat and pour into a bowl. Gently pick through it for any pieces of shell. Set aside.
- Have all your other ingredients prepped (the peppers, shallot, celery, and garlic should all be minced very small and all the same size.) Preheat a skillet over medium heat. Once heated add one tablespoon canola oil, shallots, peppers, and celery. Stir until they just start to soften and add the garlic and lemon zest. Add a pinch of salt and pepper and continue to cook for just another minute or two. You want everything soft but not fully cooked through. It will finish in the oven with the fish.
- Remove from heat and let cool. Then mix in with the crab meat.
- Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with foil for easy clean up. Spray foil with non stick vegetable spray.
- Prepare the fillets by making a slit down the middle of the flesh. Make sure you don't cut through the skin. Sorry I don't have a picture of me actually cutting the fillets, So use the red line as a guide from the picture below. Once you have your slit down the middle gently work your fingers between the skin and flesh going outwards. This will create a pocket for your stuffing.
- Lightly salt and pepper the fillets inside and out. Stuff your fillets with the crab and veggies. Place on your foiled baking sheet. Place in oven for 10 minutes.
- Mix the breadcrumbs and parmesan cheese together and set aside. When the 10 minutes is up take fish out of oven and top with breadcrumb mixture. Lightly spray with vegetable spray to moisten breadcrumbs. You could use olive oil or butter, but I was taking the lighter option.
- Place back in oven and turn your broiler on. Keep your eye on it. It can burn very quickly. Once it turns golden brown it's done. Remove from oven and let rest for 10 minutes.
- Serve it up with your favorite sides and a lemon wedge. We did roasted asparagus and a few seared scallops.
- Enjoy!
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