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Before you jump to Oven baked chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Pick out a drive through at a restaurant that is known for catering to people with healthier palates. For example, Arby’s won’t offer hamburgers. You could consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. You can cook oven baked chicken using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Oven baked chicken:
- You need 1 whole large chicken
- Provide 1/4 cup vegetable oil
- Take 3 stock cubes
- Get 1 tablespoon chili powder
- Use 1 teaspoon Rosemary
- You need 1 teaspoon all spice seasoning
- Use 1 teaspoon ginger powder
- Provide 1 teaspoon garlic powder
- Use 1 teaspoon salt
- Take 2 lemons
- Use 1 large onion chopped
- Take Carrots and green beans for garnishing
Steps to make Oven baked chicken:
- Wash chicken and squeeze the juice of one lemon, all over it.
- Combine all the seasonings, spices,and oil together in a bowl. Add 1-2 tablespoons of water or vinegar.
- Place the chicken on a baking dish or pan and rub the mixed seasoning paste all over it. Make sure all sides are coated.
- Pre heat oven to 200degrees for 5 minutes and pop in your seasoned chicken. Top with lemon slices,carrots and green beans.
- Bake for about 30minutes and turn or flip the other side and bake until all sides are golden and shiny.
- Garnish with carrots and green beans.Enjoy with your meal or serve with salad.
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