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Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Focus on the sides. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their products. Now you can find several different salads. You can also choose Chili. You can also get a baked potato. You could possibly get fruit. There are a lot of alternatives that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. You’ll keep calorie and fatty food count lower and stay away from dedication.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To make roasted cauliflower and kale soup you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Cauliflower and Kale Soup:
- Provide 1 medium head cauliflower, chopped into small pieces
- Prepare 1 large bunch kale
- Get 2 celery stalks
- Take 3 cloves garlic
- Take 1 yellow onion
- You need Chicken or vegetable stock
- Take to taste Salt and pepper
Instructions to make Roasted Cauliflower and Kale Soup:
- Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
- Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
- Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
- Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
- Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.
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