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Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy when you reach the drive through.
Your beverage needs to be water or juice or milk. Choosing a big soda as your beverage adds hundreds of harmful calories to your meal. One portion of soda is eight oz.. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps standard water.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetable red thai curry recipe. To make vegetable red thai curry you only need 19 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Vegetable Red Thai Curry:
- Use 1/2 cup peppers Mixed diced (red , yellow and green )
- Prepare 1/2 cup zucchini diced
- Get 1/2 cup mushrooms diced
- Use 1/2 cup onions diced
- Get 1/2 cup broccoli florets
- Take 1/2 cup bamboo shoot sliced (this is one of the main vegetables in thai cusine)
- Get 1/2 cup celery chopped
- You need 2 tablespoons lemon lemongrass grass
- Provide 1/2 litre coconut milk unsweetened
- Use 1/2 cup fresh cream
- Provide For the red thai paste
- Provide 2 red onions chopped
- Take 10 - 15 chilly red thai
- Use 8 cloves garlic - 10
- Use 1/2 cup bamboo shoot
- Prepare 1 tablespoon lemon grass
- Prepare 2 tablespoons chilli garlic sacue
- Get 2 tablespoons vinegar
- You need Salt
Instructions to make Vegetable Red Thai Curry:
- Step 1 : Making Red Thai Paste
- In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked.
- Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional)
- Once its cooked let it cool for some time and make into a paste in the blender.
- This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice
- You can store this paste in the fridge for upto 2 months
- For the Curry :
- Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry.
- In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink.
- In a wok saute all the vegetables and add then above coconut milk mix.
- Add lemon grass and salt.
- Add the cream (optional).
- Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil.
- Best served with steamed rice.
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