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Before you jump to Oven Baked Chicken and fries recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Choose water, juice or milk as a beverage. Choosing a huge softdrink as your beverage contributes hundreds of harmful calories to your meal. A solitary serving of soda is normally thought to be eight ounces. That helping may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces large. Typically, though, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are better choices.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to oven baked chicken and fries recipe. You can cook oven baked chicken and fries using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Oven Baked Chicken and fries:
- Provide Chicken masala
- Prepare Black pepper
- Provide Mixed spices
- Use Chilli powder
- Take Garlic powder
- Get Ginger powder
- Use 1 egg
- Get 1 lemon
- Take Vinegar
- Prepare Salt
- Get Oil
- Take Dhania
- You need Rosemary
- Use Potatoes
Instructions to make Oven Baked Chicken and fries:
- Marinate your chicken for about an hour or more using: Chicken masala, black pepper, mixed spices, chilli, garlic, ginger, an egg, lemon juice, vinegar, salt, oil (and any spices you'd like)
- Prepare your potatoes and cut them to the size of fries. The smaller the size the better. Add salt to the water mixture to taste.
- Pre-heat your oven at 180° for about 30mins.
- Line your baking tray with oil and arrange your chicken and potatoes on to it.
- Bake for about 30mins. Turn the chicken as needed them bake for another 15-20 mins.
- Serve hot with your favourite sauces. Choma sauce, chilli sauce, ketchup or mayonnaise.👌🏾
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