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Before you jump to Potato eggplant curry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals as compared to various other fruits.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why men and women tell you that you ought to eat an apple every day. Something you should realize is that we only discussed some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. It can really help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to potato eggplant curry recipe. You can have potato eggplant curry using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Potato eggplant curry:
- Use 1 tsp oil
- Use 1/2 tsp cumin seeds
- Take 1/2 tsp mustard seeds
- Prepare 6 curry leaves
- Take 4 cloves garlic minced
- Take 1/2 inch ginger minced
- Use 1 hot green chile finely chopped
- You need 1 tsp coriander powder
- Take 1 large potato cubed small
- Get 1 medium eggplant chopped small
- Use 1 large tomato crushed
- Use 3/4 cup water
- Use to taste Salt
- You need to taste Red chilli powder or garam masala
- Use as needed Coriander leaves for garnish
Instructions to make Potato eggplant curry:
- Heat oil in a skillet over medium heat. When hot, add cumin and mustard seeds and cook them until cumin seeds change colour and get fragrant. A few seconds or a minute depending on how hot the plan and oil are.
- Add curry leaves carefully. Add garlic ginger and chilli and cook for a minute or until the garlic is golden.
- Add the coriander powder and turmeric and mix in. Add potatoes and eggplants and mix in.
- Add the tomatoes, salt and water and mix in. Cover and cook for 15 minutes. Stir, reduce heat to medium-low and continue to cook until the eggplants and potatoes are tender to preference. about 15 minutes. Taste and adjust salt and spice and mix in.
- Garnish with a good sprinkle of cayenne or garam masala or both, and coriander and serve.
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