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Before you jump to Brenda's Beef (or Pork) Vegetable Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly excellent advice. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Milk, juice as well as water are the best selections for beverages. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. A sole portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Generally, though, they may be 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have somebody else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to brenda's beef (or pork) vegetable stew recipe. To make brenda's beef (or pork) vegetable stew you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Brenda's Beef (or Pork) Vegetable Stew:
- Prepare 3 lb stew meat (pork or beef or mix)
- You need 1 eggplant, peeled & diced
- You need 1 zucchini squash, diced
- You need 1 yellow squash, diced
- You need 4 button mushrooms, diced
- Prepare 1 medium onion, diced
- Get 2 tbsp minced garlic
- Prepare 1 can diced tomatoes
- Prepare 1 can mild rotel
- Provide 1 can (6 oz) tomato paste
- Take 2 tbsp italian seasoning (may need more I just shake it in there till it looks good)
- Provide 1 olive oil
- Take 1 salt & pepper to taste
- Get 1 chicken stock
Steps to make Brenda's Beef (or Pork) Vegetable Stew:
- Saute meat in small amount of olive oil till browned, add to crock pot.
- In the same pot add a bit more olive oil and saute vegetables, onion, garlic, seasoning, till crisp tender then add to crock pot.
- Stir in tomatoes, rotel, paste. If needed add a bit of chicken stock to cover meat and veggies. Salt and pepper to taste.
- Cook on low for however long you need to till meat is cooked through and tender. I cooked mine for about two hours and it was ready.
- Serve with my Roasted Italian Potatoes and Bacon Jalapeno Cheese Cornbread.
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