Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cauliflower kofta curry recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Select a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s as an example, doesn’t provide burgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 23 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower kofta curry:
- Prepare For kofta:
- You need 1.5 cups grated cauliflower
- Get 2 boiled and mashed potatoes
- Take 3 tbsp chickpea flour/besan
- You need 1 tbsp grated ginger
- You need 2 green chillies finely chopped
- Get 1/2 tsp chilli powder
- Prepare as per taste Salt
- Provide Handful coriander leaves
- Take as required Oil for frying
- You need For gravy-
- Prepare 2 onion paste
- Get 1 tbsp ginger garlic paste
- Take 1 tbsp tomatoes paste
- Use 1 cup thick yoghurt
- Use 8 cashew nuts soaked in hot water
- You need 1 tsp cumin seeds
- Get 2 bay leaf
- Get 1/4 tsp turmeric powder
- Provide 1 tsp chilli powder
- Take 1 tsp garam masala powder
- Use as per taste Salt
- Get 3 tbsp oil
Steps to make Cauliflower kofta curry:
- First for koftas- Mix all the ingredients for the koftas except the oil.
- Mix well and make a dough. No water will be needed.
- Prepare small lemon size koftas and deep fry on medium flame. I always fry 1 Kofta first to check if it's breaking. It was perfect. But if it breaks add 1 tsp maida in the dough.
- Fry all the koftas and keep aside.
- To prepare gravy- heat up oil, add cumin seeds and bay leaf, add ginger garlic paste, let it get golden brown colour then add onion paste.
- Fry till onion changes colour. Grind soaked cashews and add this paste in the masala.
- Add tomato paste, dry spices and salt.then add beaten yoghurt Fry on slow flame till the oil separates.
- Add boiling water to make gravy. Let it simmer for a few minutes.
- Add fried koftas, switch off the flame. Koftas will become softer in hot gravy.
- You can heat it up on slow flame, they usually do not break.
If you find this Cauliflower kofta curry recipe useful please share it to your good friends or family, thank you and good luck.
