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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you hit the drive through.
Your drink ought to be water or juice or milk. Choosing a big softdrink as your beverage gives hundreds of poor calories to your meal. One serving of soda pop is eight oz.. That portion could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is most often at least 30 ounces. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also standard water.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. To cook cauliflower kofta curry you need 26 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower kofta curry:
- Use For kofta -
- Provide 1 cauliflower
- Use 1 small ginger grated
- Take 1/4 cup coriander leaves finely chopped
- Provide 1 tsp red chili powder
- Take 1 tsp turmeric powder
- Get as per taste Salt
- Provide 2 tbsp gram flour
- You need 2 tsp corn flour
- Get Oil for frying
- Prepare For curry -
- Get 1 small onion chopped
- Provide 3-4 garlic cloves
- Get 1 small piece of ginger
- Provide 1-2 green chilli
- Provide 2-3 tomato chopped
- You need 3-4 cashew nuts
- Take 1 bay leaf
- Provide 1 tsp red chilli powder
- Get 1 tsp cumin seeds
- Prepare 1 tsp coriander powder
- Get 1 tsp garam masala powder
- Use 1 tsp turmeric powder
- Prepare as per taste Salt
- Take 1 tsp kashti methi
- Take as required Oil for cooking
Instructions to make Cauliflower kofta curry:
- First for kofta,take cauliflower,cut into small pieces,wash it properly. Then grate it.
- Now in a big bowl,take grated cauliflower, add red chilli powder,turmeric powder, salt,grated ginger, coriander leaves and gram flour. Mix all ingredients well.mix is ready.
- Now make lemon size kofta with this mix. Take corn flour and roll koftas into corn flour. Take a pan and add oil and fry these koftas until they becomes golden brown in color.koftas are already.
- Now for curry - in a kadai take 1 tbsp oil. Then add garlic,ginger,onion,green chilli and cashew nuts. Fry it for 2 -3 miNutes. Then add chopped tomatoes.Cook it until tomatoes becomes mushy. Turn off teh flame.Let it cool down then transfer it into jar and grond it well and make smooth paste.curry paste is ready.
- Now in a same kadai add 1 tsp oil add, cumin seeds,bay leaf. Then add red chilli powder,coriander powder,garam masala powder,turmeric powder and salt. Then add prepared curry paste. Cook it for 2 miNutes. Then add kasuri methi. Add little water and cook curry for 3-4 minutes. Curry is ready.
- Now add fry koftas to the curry. Serve hot with fulka or rice.
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