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Before you jump to Squash and sweet potato curry - vegan recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also require that their children live by this guideline as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you could discover in just one apple. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why people tell you that you need to eat an apple every day. The one thing you should understand is that we only covered some of the benefits of eating apples. It is possible to discover many more benefits for your health in relation to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to squash and sweet potato curry - vegan recipe. To make squash and sweet potato curry - vegan you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Squash and sweet potato curry - vegan:
- Provide 1 tbsp coconut oil
- Prepare 1 onion, peeled and chopped
- You need 2 cloves garlic, peeled and crushed
- Take 3 cm chunk fresh ginger, grated
- You need 1 red chilli, finely chopped - or 1/3 tsp chilli flakes
- Provide 1 tsp ground turmeric
- Get 1 tsp garam masala
- You need 1/2 tsp ground cinnamon
- Prepare 1 can coconut milk
- Provide 50-100 ml stock or hot water
- Take 1 butternut squash, cut into bitesized chunks
- Provide 1 sweet potato, cut into bitesized chunks
- Provide Couple of Handfuls of baby spinach or coriander - or any leafy green
Steps to make Squash and sweet potato curry - vegan:
- Heat the oil in a pan (with a lid for later.)
- Sauté the onion for about 10-15 mins.
- Add the garlic, ginger, chilli, cinnamon and turmeric. Sauté for a couple of mins.
- Add the creamy solid bit from the coconut milk. Sauté for a couple of mins.
- Add the squash, sweet potato and rest of the coconut milk as well as about 250 ml of stock. Bring to boil. Simmer and cover until the squash and potato are cooked - about 45mins. Check to make sure it’s not going dry - add more stock if it is.
- Once the squash and potato are cooked, remove from the heat and squeeze the lime in and stir the leafy greens in. Put the lid back on for a few mins so the greens wilt slightly.
- Serve and enjoy 😋
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