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Before you jump to Mustard Chicken recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know people that live by this and also require that their children live by this principle as well. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you can acquire in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that defined why apples are so good for you. In the following paragraphs we just discussed several of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples when you go to the store. You will notice that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to mustard chicken recipe. You can cook mustard chicken using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Mustard Chicken:
- Provide 500 gms chicken curry cut
- You need 3/4 cup yoghurt
- Prepare 2-3 tbsp kasundi (bottled mustard paste)
- Prepare 1tsp ginger-garlic paste
- Get 1-2 green chilies slit
- Get to taste salt
- Use 1/2 tsp. turmeric powder
- You need 1 tsp. red chilli powder
- Prepare 1 tbsp. roasted coriander-cumin powder
- You need 2-3 tbsp. mustard oil
- Prepare 1 bay leaf
- You need 1" cinnamon stick
- You need 2-3 green cardamoms
- Use 4-5 cloves
- Get 2-3 onion sliced
- You need 1-2 tbsp. coriander leaves, chopped
Steps to make Mustard Chicken:
- Marinate the chicken with ginger-garlic paste, yoghurt, salt, turmeric powder, red chilli powder, coriander-cumin powder and kasundi for 2-3 hours.
- Heat oil in a pan and temper with bay leaf, cardamoms, cinnamon and cloves. Saute for a few seconds.
- Add the onions and fry till light brown. Add the marinated chicken and green chilies. Cook, covered on a medium flame till dry.
- Add the marinated chicken and green chilies. Cook, covered on a medium flame till dry.
- Add 1/2 cup water and continue to simmer till the gravy thickens slightly and the chicken turns soft. Adjust the water according to the consistency required.
- When done, add the coriander leaves and mix well. Serve either with plain steamed rice, jeera rice, kushka, pulao or any Indian bread.
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