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Before you jump to Quick & Easy Bibim Bap (Korean) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This can be done because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here is how to eat healthy and balanced when you reach the drive through.
Pick water, juice or milk as a drink. When you consume a large soft drink you are putting a lot of empty calories to your day. A solitary serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. It is frequently at least 30 ounces. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to quick & easy bibim bap (korean) recipe. You can have quick & easy bibim bap (korean) using 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Quick & Easy Bibim Bap (Korean):
- You need 2 cups rice + water for cooking
- You need Seasoned gochujang: http://chezshinae.blogspot.com/2013/11/basic-seasoned-gochujang.html
- Get 2 Tablespoons minced garlic (about 4 large cloves)
- You need 1.5 Tablespoons vegetable or regular olive oil
- Take 1/4 medium head of cabbage sliced into 1/8" strips
- Take 1 large carrot, julienned
- You need 1 medium zucchini, julienned
- Use 1/2-3/4 teaspoons kosher salt
- Get 1 Tablespoon toasted sesame oil
- Get (My related knife skills video HERE.)
- Provide 1 Tablespoon oil
- Get 1 pound 80/20 ground beef OR 1 8 oz basket of mushrooms if you're going vegetarian (sliced)
- Get 2.5 Tablespoons soy sauce
- Provide 1 Tablespoon sugar
- Use 1 Tablespoon toasted sesame oil
- Take 1 green onion, chopped (whites included)
- Provide eggs for topping
- Prepare optional: julienned cucumber for garnish and crunch (I didn't have any on hand when I made this)
Instructions to make Quick & Easy Bibim Bap (Korean):
- So before I start, you might look at all these steps and think WHAT DO YOU MEAN - QUICK & EASY??? Trust me - it's way quicker and easier than the traditional way. ;)
- Put your rice on to cook per your usual method, whether that be stovetop or rice cooker.
- Make your seasoned gochujang. (Or, if you like it plain, don't season it and save yourself yet more time! :D)
- Do the knifework on your veg.
- In a large saute pan or wok, bring 1.5 Tablespoons of oil up to high heat, then put in your cabbage, carrots, zucchini, salt, 1 Tablespoon minced garlic, and 1 Tablespoon toasted sesame oil and toss just to evenly distribute the seasoning and oil throughout the veg and no longer. You want the veg to retain a lot of crunch. (Or, as I suggested earlier, just chop it up slightly finer and go raw with it.) Set the veg aside on a platter, spreading it out in a thin single layer to cool.
- In the same pan or wok, add a Tablespoon of oil, bring it back up to temp, and put your ground beef in, breaking it up with a spoon or spatula as you go. When you've thoroughly broken up the ground beef, add in 1 Tablespoon minced garlic, 2.5 Tablespoons soy sauce, 1 Tablespoon sugar, 1 Tablespoon toasted sesame oil, and the green onions and toss all ingredients until the seasoning is evenly distributed. Let the beef continue to cook and soak up the seasoning for another 2 or 3 minutes.
- If you're using mushrooms, saute them until they begin to brown and then add the same seasonings as with the ground beef. That combination of ingredients, BTW, is your most basic beef bulgogi seasoning. Set aside. At this point, your rice is probably cooked through and should be fluffed so it doesn't get sticky.
- In a separate well oiled pan, fry up as many sunny side up eggs as bowls of bibim bap you're planning to serve. I find that starting off with a not quite fully preheated medium heat and not higher greatly increases your chance of thoroughly cooked whites without cooking the yolk, which you don't want for this dish. Unless you're runny yolk averse, in which case, cook the yolk as much as you need not to gross yourself out.
- While your eggs are cooking, begin to assemble your bibim bap. Layering 1 to 1.5 cups cooked rice (depending on your appetite), followed by 1/6 to 1/4 of the veg that you've cooked, followed by 1/6 to 1/4 of the meat or mushrooms you've cooked, followed by a fried egg, and then followed by a gently placed big pinch of julienned cucumber if you like right on top.
- Drizzle with a little bit of toasted sesame oil and serve with the gochujang on the side so each diner can season their bibim bap to taste. If you're new to gochujang, I recommend starting off with a teaspoon or so. I usually find about a Tablespoon or so to my liking - hot enough without making the dish too salty. And then, because the name of the dish requires it, MIX everything together - as you would gently toss a salad - so you get some of each component of the dish in every bite.
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